Alek Gross - profile image
Alek Gross
@aleksgross
Head of Sports Science at Southampton FC. ex-Leeds Rhinos. Views are my own...and probably rubbish
Followers: 2677
Following: 918
Total tweets sent: 616
Member since: Wed 30 Apr 2014


Alek Gross Latest Tweets

@StevenDavis8 Love that Davo!!
Sat 17 Jun 13:16
2017
Great work @bimejk! #SaintsFC https://t.co/8m2i2KWcdE
Thu 15 Jun 13:47
2017
Wed 14 Jun 15:05
2017
Great opportunity to join our performance team @SouthamptonFC pls RT! https://t.co/xciqi0Sp8L
Thu 8 Jun 16:02
2017
@Sayce101 Why they playing badminton in rugby gear?
Thu 8 Jun 00:50
2017
Thu 1 Jun 06:28
2017
@YTFC @B_M321 Yes Big Bevis! Well done my man 👊
Wed 31 May 14:57
2017
Really proud of all my staff delivering @SouthamptonFC sports science summit. Smart people and good people!… https://t.co/BAB1titMXJ
Wed 24 May 11:08
2017
The cowards don't know that it'll make us weaker for a while, but stronger in the long run https://t.co/h1hAOCYhCZ
Tue 23 May 08:36
2017
@jmireland8 I had to tell them to turn the hoses of so we could warm up!
Sun 7 May 22:39
2017
Well done to all the runners, volunteers, organisers and supporters for the @ABPHalfand10k. The city of Southampton should be proud
Sun 23 Apr 15:08
2017
Good luck to my brother in law who's smashing the marathon tomorrow! Representing @buildingheroes and @LondonFire https://t.co/RZYD5hau7y
Sat 22 Apr 21:11
2017
@HarvoP47 @ABPHalfand10k @SFC_Foundation Just the half this time but we'll see for next year!
Mon 17 Apr 19:35
2017
Last long (ish) run before the @ABPHalfand10k next weekend. Raising money for @SFC_Foundationhttps://t.co/Zp5Y350TcZ
Mon 17 Apr 18:46
2017
@eis2win @MichaelJNaylor Love this @MichaelJNaylor! Great work pal
Mon 10 Apr 21:44
2017
@DannyMcguire6 Congratulations pal, enjoy it and hope the result goes your way #MOT
Fri 7 Apr 07:06
2017
Great to get the new products from @HSElite. Will be adding this to our performance nutrition program @SouthamptonFC https://t.co/t3kzXkzfY5
Thu 6 Apr 11:44
2017
Pleased for @Prowsey16 and @NathanRedmond22 on their senior call up and @sammcqueen123 for his first in the u21's https://t.co/mOkb9SoLZ6
Thu 16 Mar 14:16
2017
Great work @TommyCrez https://t.co/odmGbGiUWO
Sat 11 Mar 16:26
2017
Looking forward to the first @SouthamptonFC undergrad Sports Science conference. https://t.co/SbOBqy3SLt
Fri 3 Mar 13:08
2017
That one hurts. But proud of every one of them. #WeMarchOn
Sun 26 Feb 19:25
2017
@LukePower_6 cheers mate, we'll do our very best for you all!
Sun 26 Feb 10:12
2017
Quick run to see if the queen could make a repeat appointment! #MarchToWembley #saintsfc #WeMarchOnhttps://t.co/HGGwutZd9X
Sun 26 Feb 08:13
2017
1 in 4 people will fight a mental health problem this year. Step in and make a difference. #InYourCorner https://t.co/RLZIm1HG9K
Sun 26 Feb 05:44
2017
@SouthamptonFC @ShaneLong7 important to give players confidence before the game!
Fri 24 Feb 17:39
2017
Love a good montage! #WeMarchOn https://t.co/wLzbdjjHMV
Thu 23 Feb 22:10
2017
@pbower10 @RodWhiteley that's definitely the plan. Maximise the development of both early and late maturers
Wed 8 Feb 17:49
2017
Hell of a shift from the boys tonight! So pleased for everyone involved in the club. #WeMarchOn #upthesaints
Wed 25 Jan 22:43
2017
People need to spread the word and support the great work of @Ambler09 and others https://t.co/20j3XFLfqd
Sun 22 Jan 10:51
2017
Good article addressing the reality of working in pro sport. (Could replace analyst with any support staff role) https://t.co/16giXkXqSa
Sun 15 Jan 09:12
2017
Bit of training for the Southampton half raising funds for @SFC_Foundation. Slower in the hilly arctic wind tunnel… https://t.co/SrPkRQP6Fc
Sat 14 Jan 08:26
2017
Proud of all the boys tonight. Momentum can be a powerful thing. https://t.co/b5y0HLZQjv
Thu 12 Jan 01:05
2017
@TommyCrez good beats in the background
Tue 10 Jan 19:29
2017
No pressure, No Diamonds...
Tue 3 Jan 18:55
2017
I thought the new year started on the 1st July?
Sat 31 Dec 13:05
2016
Great view from the office this morning. #WinterIsHere #matchprep https://t.co/ieermWzWME
Tue 27 Dec 09:58
2016
@DavidGJoyce you can go off a person you know!
Mon 26 Dec 21:37
2016
Those that can vote then please follow the link. An inspirational individual that's changing lives https://t.co/hpkhJB9gw8
Wed 21 Dec 22:04
2016
@MrStephenHowson there is no Christmas in football land my friend!
Tue 20 Dec 14:54
2016
Happy for my man @JayRodriguez9 . Worked so hard to get back to where he belongs https://t.co/JBrFI2tSKL
Sun 18 Dec 16:20
2016
Fantastic result for the @SouthamptonFC u18's in the #FAYouthCup. Pleased for all the players and staff involved #upthesaints
Mon 12 Dec 21:16
2016
Some insight into the good work that goes on @SouthamptonFC https://t.co/EJzXUoKwHf
Sun 11 Dec 18:18
2016
That one hurts #wemarchon
Thu 8 Dec 22:33
2016
The one day alllll year the 'speed ladders' came out...
Wed 7 Dec 18:37
2016
Proud day for all involved when academy product @simsjosh12 plays so well on debut. So much hard work by him and numerous staff at the club
Sun 27 Nov 21:58
2016
@Holly_pickett1 glad you enjoyed your day and it was a pleasure to meet you. All the best
Wed 9 Nov 22:05
2016
What a night that was. Thankful for the efforts of those that came before me to put the club in that position. #WeMarchOn #upthesaints
Fri 4 Nov 00:31
2016
@DavidGJoyce @LukePower_6 @GWSGIANTS good luck with the new challenge Lukey! #WeMarchOn
Fri 28 Oct 23:08
2016
Please contribute and share the message about @BenalisBigRace incredible effort for an incredible cause. https://t.co/kMta6ROEIB
Thu 13 Oct 21:39
2016
@dru_drewski gods country! My old stomping ground
Wed 5 Oct 15:02
2016
3 away games, 1 win, 2 draws, 3 clean sheets, a five hour delay and 5646 miles travelled. #upthesaints
Sun 2 Oct 17:16
2016
@Giants_APU the pleasure was all mine. Fantastic organisation you have over there.
Sat 1 Oct 10:50
2016
@UK_StrengthLab @Jordy_Cass @paceyperform @raymondverheije @StrudwickTony @DrCraigDuncan I'd happily join that too
Thu 29 Sep 12:37
2016
@paceyperform could get @raymondverheije on? Always has loads to say...
Wed 28 Sep 15:18
2016
Love this picture #southamptonway #potentialintoexcellence https://t.co/d3DmdF2DdA
Wed 21 Sep 22:39
2016
Nice piece on our club by @matthewsyed https://t.co/KvOtcu6sSx
Tue 20 Sep 08:45
2016
@SteveBarrett5 love that!
Mon 19 Sep 19:01
2016
Incredible food and service again @bacaro_ltd. if you're in the area it's definitely worth a visit
Sun 18 Sep 21:58
2016
Great to spend time with Eddie Jones and @matthewsyed today. Great opportunity to reflect and plan the next step #potentialintoexcellence
Wed 14 Sep 21:57
2016
@TommyCrez means you must've finished my book that I'm still yet to see?
Sun 11 Sep 21:11
2016
@John_M_Noonan @paceyperform thanks John, much appreciated.
Fri 9 Sep 09:22
2016
Good luck to @DavidGJoyce @LukePower_6 @stephenconiglio @Giants_APU and all @GWSGIANTS players and staff for the big game!
Thu 8 Sep 16:30
2016
Tue 6 Sep 21:46
2016
@R1ch_Clarke that's why you're a lecturer! Some high quality graduates with you running the show.
Tue 6 Sep 19:21
2016
@R1ch_Clarke ...'and breathe'
Tue 6 Sep 19:07
2016
@MTJM89 @coachnickg @stephen_mount @tcphysio @kevinpaxton10k @rossburbeary you describing the session or my dancing?
Sat 3 Sep 20:26
2016
@coachnickg @MTJM89 @stephen_mount @tcphysio @kevinpaxton10k @rossburbeary in complete agreement with that.
Sat 3 Sep 20:06
2016
@MTJM89 prefer not to comment on other programmes. Not what I'd do but I don't know the context. May be a victory to get them in gym at all!
Sat 3 Sep 14:13
2016
@MTJM89 @stephen_mount @tcphysio @coachnickg @kevinpaxton10k @rossburbeary I'm thinking I'd love that gym space
Sat 3 Sep 10:04
2016
@paceyperform @LiquidThinker @PhilColesPhysio @RichAkenhead that's a decent list to be on! Doing a great job pal, always a great listen
Wed 31 Aug 21:44
2016
Sad news about a true rugby league legend https://t.co/cJq5GVtM1b
Mon 29 Aug 12:55
2016
Great work from my man @Ambler09 raising awareness of such an important issue #itsokaytotalk https://t.co/18hbKDuBoX
Fri 26 Aug 22:52
2016
The guy is a legend! All the best @leglessBDH https://t.co/3KvztGC3gZ
Mon 22 Aug 16:33
2016
@MichaelJNaylor @TeamGB now you get to come back and spend time with us lovely people!
Mon 22 Aug 16:11
2016
Well that was an emotional evening! That's why people love sport! Great work to all involved in the @TeamGB cycling performances
Tue 16 Aug 23:08
2016
@ScienceInSoccer @laurent_bannock agree fully with that- just another tool to use alongside other systems and protocols to inform practice
Tue 16 Aug 10:37
2016
@HugoScheckter they have a new coffee menu to try too- which we'll have to taste match with cake obviously
Mon 15 Aug 20:30
2016
Man Utd away means a match day visit to @PKBcoffee for a flat white and cake.
Mon 15 Aug 20:20
2016
#weneverstop #wemarchon https://t.co/WMlpGkJAEg
Fri 12 Aug 21:10
2016
@HowellsDan all the best for the comp pal
Tue 9 Aug 18:39
2016
@paceyperform don't build it up pal!!
Wed 3 Aug 22:19
2016
Good luck to all @TeamGB athletes and coaches on the final stretch of the #RoadToRio at #gbprepcamp
Sun 31 Jul 21:50
2016
@leglessBDH @ParalympicsGB @TOMtjhenson love this! Well done pal
Tue 26 Jul 12:34
2016
@j_northeast thanks Jonny. Hope the rest of your camp went well. See you in a few weeks
Sat 23 Jul 10:45
2016
Hopefully people will enjoy the read in @BJSM_BMJ. I'm sure there's also some that won't. https://t.co/ZCn3MPIJ7W
Sat 23 Jul 06:25
2016
@TimGabbett @Bowen_8 @BJSM_BMJ thanks Tim, much appreciated
Sat 23 Jul 06:23
2016
Good luck to @MichaelJNaylor one of the best in the business https://t.co/dTi8OMhjJL
Thu 21 Jul 07:00
2016
@Sam_Jackson94 @SouthamptonFC not as surprised as I am- as I've never actually said this. But feel free to carry on your rant.
Wed 6 Jul 22:17
2016
Little bit from behind the scenes in prep for the new season https://t.co/ESmkDceytY
Mon 4 Jul 22:58
2016
Some interest from the boys in the testing this week! https://t.co/Zem8FcfQ7t
Sun 3 Jul 17:05
2016
@_JLea_ @YTFC great work pal. Pleased for you
Sat 2 Jul 20:21
2016
#day1 lets do this https://t.co/CUqgEz8OZ3
Tue 28 Jun 08:07
2016
Pre-season Eve! Day one of a new season coming up #wemarchon #upthesaints
Mon 27 Jun 22:38
2016
Best thing I've seen on tv in a long time!! #ColdplayGlastonbury #wishiwasthere
Sun 26 Jun 22:02
2016
Proud of my man @StevenDavis8. Ran his blood to water over the past few weeks.
Sat 25 Jun 19:18
2016
@MattDepledge I'd support the snakes and ladders team if they were beating the Ozzies
Sat 25 Jun 17:34
2016
#polskapower
Sat 25 Jun 16:44
2016
Be some people feeling foolish now!https://t.co/M9X6VL8Vcs #AUSvENG #pommiebashing
Sat 25 Jun 13:31
2016
I'm not upset, just very disappointed. The back tracks and revelation of lies begin #Brexit #Remain
Fri 24 Jun 08:16
2016
This guy is a legend. Sad to see him move on but gives someone else a chance #wemarchon https://t.co/JS9PcrkGp1
Thu 23 Jun 22:28
2016
Great catch up with @IanKirke @Implexus_Gym. If you're in the Leeds area go and give it a go
Tue 21 Jun 13:00
2016
Remember why I haven't been to a commercial gym in years. Technique and all round behaviour is a sight to behold!#curlsinasquatrack
Mon 20 Jun 20:10
2016
A sports scientist, medic and psych went to Spain....you are the sum of your surroundings @TommyCrez @headforawin....
Thu 16 Jun 20:41
2016
@DavidGJoyce @DerekMcCarthy2 it's a great book- took it on my holiday and will be on the reading list for my staff!
Thu 16 Jun 17:37
2016
Very sad news from Huddersfield today. #RIPRonanCostello thoughts and prayers for you, your family and your friends
Tue 14 Jun 18:21
2016
Tue 14 Jun 15:29
2016
@Physical_Prep bold but factually incorrect.
Sun 12 Jun 15:39
2016
@Physical_Prep that I agree with. Comparing a minority of football fans fighting to the planned murder of 130 people is what I disagree with
Sun 12 Jun 12:52
2016
@Physical_Prep not sure I can agree with you on this statement pal
Sun 12 Jun 12:41
2016
Fortunate to spend time @Sjakitarius today. Fantastic programme, staff and students. If you're in ubud then check it out #differentlygifted
Wed 8 Jun 06:45
2016
Looking for a talented and enthusiastic team player to join the sports science team @SouthamptonFC https://t.co/FUfEVLEur9
Mon 6 Jun 09:02
2016
Sat 4 Jun 00:35
2016
Fantastic article and great idea by @Ste_Ward. Too many athletes and people suffer in silence https://t.co/ACVTnyJSNz
Sun 22 May 09:18
2016
This is bloody great! https://t.co/U5GHvo63Ia
Sat 21 May 22:30
2016
@Marcus9Barnes love this Barnsey. Well done pal- 4 years of easy wins on the pool table for me..
Sat 21 May 15:06
2016
@HugoScheckter love this! Have a great trip pal
Fri 20 May 08:41
2016
Best ever finish in the premier league with biggest points tally..not a bad season! https://t.co/CFwcN1EF4Q
Sun 15 May 17:26
2016
Last game of the season..lets do this! https://t.co/xRvpLTaUbj
Sun 15 May 13:48
2016